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Female vs Woman - They Are Not the Same (And Why That Matters)
Text on gender distinction highlights the difference between biological sex and gender identity, emphasizing that "female" and "woman"...
Apr 92 min read


Mentorship Matters: How to Guide the Next Generation of Black Women (MLK Day of Service)
On this Martin Luther King Jr. Day of Service, it’s the perfect time to reflect on how we can uplift others and create meaningful change....
Jan 202 min read


Lessons Learned: Why Every Year Adds to Your Glow-Up
I’m 46, and let me tell you—this glow-up didn’t happen overnight. It’s been years in the making, with a lot of sweat, tears, and finally...
Jan 142 min read


Gratitude Practice: How to Celebrate Where You Are
Life has a way of making us focus on what’s next—what goal to chase, what problem to fix, what milestone to hit. But what if we paused...
Jan 122 min read

Reflections on the New Year: What’s Your Vision?
As the clock resets and we step into a brand-new year, it’s the perfect time to pause and reflect. Not just on the year that’s passed,...
Jan 52 min read
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